MOSAICS & MINDFULNESS

Bird MosaicThe practice of making a mosaic is intrinsically a mindful activity. My own experience of making mosaics is of an absorbing and soothing creative activity that enables you to immerse yourself in the process and be engaged in a way that as the maker, you become fully present in the activity. It is really hard to be anxious if you are completely focused on the present moment – right here, right now.